True Lime Bulk Dispenser Pack, 100 Count (2.82oz) by True Citrus

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For best results when it comes to heart health, include limes as part of a balanced diet, and combine with a healthy lifestyle and regular physical activity. 2. Help Fight Against Cancer Each and every one of us here at True Citrus is committed to providing our customers with the best products possible. In addition to the above nutrients, limes also contain a small amount of vitamin A, vitamin E, vitamin K, copper, magnesium and phosphorus. Benefits 1. May Improve Heart Health There are several groups that are at a higher risk for developing anemia. Vegans and vegetarians, for example, consume a form of iron that is not well-absorbed by the body, putting them at an increased risk for iron deficiency. Additionally, women are also at a higher risk due to blood loss during menstruation. There are a myriad of potential lime uses that extend beyond the kitchen as well. For example, lime extract can be found in some cleaning products, perfumes and aromatherapy oils.

You can also help prevent kidney stones by increasing your fluid intake, eating plenty of magnesium-rich foods and following a plant-based diet. 6. Increase Iron Absorption Now let’s talk about how good this little fruit actually is for you – nutritionally speaking. According to USDA data on nutrient composition of foods revealed that 100g serving size of fresh limes contain: One review published in the Annals of Nutrition & Metabolism found that meeting your vitamin C needs could help reduce the duration and severity of respiratory tract infections and could also help prevent and improve the outcomes for malaria, diarrhea and pneumonia. The exact origins of the lime fruit are unknown, but it’s believed to have grown originally in Southeast Asia or Indonesia before being imported to Africa and the Mediterranean region around 1,000 years ago.

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that a health-conscious individual would understand. What is True Lime, and how is it different from regular lime? Studies show that eating lime fruit could reduce several heart disease risk factors and may help give your heart health a boost. One animal study in Iran, for example, showed that treating rabbits with lime juice and lime peels helped slow the progression of atherosclerosis, the buildup of plaque on the artery walls.

The lemon nutrition profile is also a bit more substantial, with higher amounts of several micronutrients, like vitamin B6 and folate. Best of all, this fruit is widely available and easy to add into your diet, making it the perfect way to give your health an easy upgrade with minimal effort required. Nutrition Facts Iron is a very important mineral. It is involved in the production of blood and is one of the main components of hemoglobin, which helps provide the body with the oxygen that it needs. Made from real lime juice and oils, this wedge-replacement can be used to enhance the flavour of water, tea, and recipes. There is some research specifically on limes and kidney stones, however. For instance, lime powder has been found to help prevent stones “by increasing urinary concentrations of citrate and uromodulin, both of which are the potent inhibitors of calcium stone formation.”This incredible citrus fruit may seem pretty ordinary, but it’s actually a powerhouse of nutrition. Bursting with both vitamin C and antioxidants, limes — like lemons — possess a powerful set of health benefits.